The human body is made up of about 66% water, (some organs are over 90% water) so it’s easy to see why staying hydrated is such a vital part of staying alive and healthy.
Why proper hydration is so important:
- Regulates body temperature
- Keeps joints lubricated
- Helps prevent infections
- Delivers nutrients and oxygen to cells
- Helps protect and keep organs functioning properly
- Helps flush out waste
- Improves sleep quality
- Improves cognition
- Improves mood
- Keeps hair, skin and nails healthy and growing
Tips for staying hydrated:
- Invest in a large cup or bottle that you will enjoy drinking from – some people drink more when using a straw, some are motivated by bottles with uplifting quotes or time markers
- Carry a water bottle with you at all times
- Eat more fruits and vegetables
- Add fruit or vegetables to your water
- Drink milk, fruit juice, tea or coffee (yes, coffee is hydrating! – just limit it to one or two cups)
- Limit drinks with added sugar (this includes alcohol, energy drinks and “vitamin” waters)
- Drink a glass of water first thing in the morning, as well as before and during each meal
Signs you may not be properly hydrated:
- Headache
- Confusion
- Fatigue
- Extreme thirst
- Lightheadedness
- Dry mouth
- Dark or bright yellow urine or urinating very little
- Constipation
